Fitness training in nature and engaging in natural movement can provide several benefits to anyone involved in sports. Here are some ways in which these activities can help athletes improve their performance:
1. Varied Terrain and Surfaces:
Training in nature exposes athletes to a diverse range of terrains and surfaces such as sand, grass, hills, rocks, and trails. This variability helps challenge different muscle groups and stabilizer muscles that may not be activated during traditional gym workouts on flat and uniform surfaces. It improves overall balance, coordination, and proprioception.
2. Functional Strength and Mobility:
Natural movement exercises often involve bodyweight-based movements that mimic real-life actions. This type of training helps build functional strength and mobility, which is directly applicable to sports and daily activities. Athletes can gain more practical benefits by performing movements like crawling, climbing, jumping, and balancing, as they require a higher level of coordination and core stability.
3. Enhanced Cardiovascular Endurance:
Running or biking on trails, hiking in the mountains, or swimming in natural bodies of water can lead to enhanced cardiovascular endurance. These activities often involve more varied intensities and challenges compared to repetitive workouts on gym machines,
leading to improved aerobic capacity and stamina.
4. Mental Health Benefits:
Being in nature and engaging in natural movement has positive effects on mental health. Athletes may experience reduced stress, anxiety, and mental fatigue, which can be especially valuable during intense training periods. Improved mental well-being can also contribute to better focus and concentration during training and competition.
5. Vitamin D and Fresh Air:
Training outdoors exposes athletes to natural sunlight, which is a vital source of vitamin D. Adequate vitamin D levels support bone health and overall immune function. Additionally, being outdoors provides a breath of fresh air, which can improve respiratory health and oxygen intake during exercise.
6. Psychological Reset:
Nature can offer a break from the monotony of indoor training environments, providing a psychological reset and renewed motivation for athletes. Experiencing new environments can be invigorating and help athletes find joy and passion in their training again.
7. Injury Prevention and Rehabilitation:
Natural movement training often emphasizes proper form and technique, reducing the risk of injuries during training and competition. Additionally, engaging in low-impact activities like trail running or hiking can be beneficial for athletes recovering from certain injuries or overuse issues.
8. Team Building and Bonding:
Outdoor fitness activities in nature can be excellent opportunities for team building and fostering camaraderie among athletes. Shared experiences in challenging outdoor environments can bring athletes together and improve team dynamics.