WildFit
“Train in Nature. Age With Strength. Move With Purpose”
A 12 week nature inspired, 1 on 1 coaching journey, for men and women 40+ to beat stress, build strength, fight disease and age naturally, by reconnecting with nature through the way they move, eat and live.
What if?
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You could feel stronger, happier, and healthier than you have in a long time?
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You could reduce your risk of high blood pressure and cholesterol, type 2 diabetes, heart disease, cancer and other lifestyle diseases?
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You could stay fit, active, and healthy as you get older?
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You actually enjoyed staying fit and healthy?
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You could have boundless energy?
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You could improve your sleep & wake up feeling refreshed?
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You could have effortless weight loss, and feel confident and comfortable in your appearance?
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You had a coach who supported, motivated, and educated you?
Here's The Problem
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You now find exercising boring and a chore.
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You are at risk of, or already have, high blood pressure or cholesterol, or another lifestyle disease, and are on medication
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You feel getting fit and losing weight will just take too long so don't start or commit to anything and lack motivation
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You are confused by all of the information on line.
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You don’t really know the best way to stay fit and healthy?
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You struggle to find the time because you’re stressed and busy.
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You regularly snack and eat the wrong foods due to boredom, time, and poor habits.
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You want to feel part of a community.
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You are finding it harder to manage your weight and stay fit as you get older.
Hi, I'm Lee. Over the last 40 years, I have obtained an array of knowledge and experience in health and fitness which includes:
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10 Years Group Outdoor Fitness Classes and Personal Training. (My Own Business)
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British Military Fitness 6 years Lead/Instructor
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Royal Marines Commando 7 Years
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Police Diver and Physical Training Instructor
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Precision Nutrition L1 Coach
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20 Years of Rugby including Royal Marines and Police
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CrossFit Coach
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Kids CrossFit Coach
In the first two instances I have taken thousands of classes and instructed tens of thousands of people.
Who Am I?
As a child nature was my playground. But after leaving the Royal Marines and starting a family, a new career in the police, and a business, I became disconnected from myself and my needs/wants/passions, and the outdoors and nature. I lost my way, becoming overweight and unhealthy. I have experienced, burn out and chronic stress, with the physical symptoms that come with this, high blood pressure, raised cholesterol, low energy, and not being present, for me, my family and my friends.
Turning to nature and outdoor fitness as my guide, and utilising mindset techniques that I learned in the Royal Marines and from nature therapy, I regained my health and vitality, eradicated all of my symptoms, and now spend my time helping others experience that same healing power by teaching them to move, exercise and play outdoors embracing their natural surroundings, and find a community that will help them thrive.
Who I Work With
I work with men and women 40 and over, who are stressed, burnt out, disillusioned and unhappy, and want to beat stress, deter illness, build strength and mobility, and who love being outdoors and connecting with nature. They want to age well, look good, inspire others, stay capable and remain useful. But they need the support and accountability of a professional and highly experienced coach who understands them in order to achieve this.
Why Am I different?
Combining my Royal Marines and Police Diver experience with my decades of fitness knowledge, together with my personal life experiences of being married for over 30 years, raising three gorgeous children (now adults), and the incredible benefits of spending time in nature and exercising 'playing' outdoors, I am able to provide you with a truly holistic mind and body approach to your health and fitness that will help you now and into your older years.
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I have been there! I understand your pain. I know the power of living a life more in tune with how nature intended.
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You will receive full support and education through each aspect of your life: Mindset, Nutrition, Fitness, Accountability & Self-Care so that you keep on track and get sustainable results
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I have over four decades of knowledge, experience and education in health, fitness, and wellbeing.
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I take a full body, holistic approach to your health, and bring your body back into homeostasis so it can truly thrive again.
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I am not just your average coach, I am passionate, committed & have the expertise to help you reach your goals. I understand 😊
👣 This isn’t just about fitness, it is a wild, primal, grounded and natural approach, to becoming mentally and physically, the healthiest version of yourself for now and into your older years.
You don’t need another gym membership. You don’t need a restrictive diet.
You need a simple, powerful plan built for your body, your goals, and your life stage with real support every step of the way.
🌿 Your Transformation:
By the end of 12 weeks, you’ll have:
✅ A stronger, leaner, and more mobile body
✅ Tackled stress, low energy, stiff joints, weak muscles and unwanted weight
✅ Leaned how to move, eat and live how nature intended
✅ Established a new community to motivate you going forward
✅ Learned how to take time out for yourself no matter how busy
✅ A new relationship with nature and outdoor fitness that supports your wellbeing
✅ Exercise and movement routines that are sustainable — not extreme
✅ A feeling of being grounded in who you are and where you’re going
What You Get:
✅12 Weekly 1:1 Coaching Calls (Zoom or phone — outdoors welcome!)
✅ Online support for questions, voice notes + motivation
✅ Weekly Action Plans tailored to your body, energy + life!
✅ Custom Movement and fitness Plan (mobility, strength, cardio)
✅ Mindset + Mood Support Tools
✅ Help in establishing a new community/tribe
✅ Nutrition Support (whole natural foods)
✅ Recipes and bread making lessons, including the best sourdough recipe 😋
✅ Connection to Nature🌳 Practices (walks, grounding, mindfulness)
✅ Me! I'm here and I've got you 👍
Find out more and have a chat with me. No Pressure. No Hard Sales!
This is all about you, if the time is right and it's something you are ready, willing and able to do!
On the call, we will get to know more about where you are at right now, get a feel for what you’re looking for & more about your goals.
At the end of the call, 1 of 2 things will happen: We will either be a perfect fit, & I will extend an invitation to work with me as one of my clients...
Or if it is not a such a good fit, that’s totally ok too. There will not be any hard feelings and absolutely NO obligations on your part - I will suggest something else you can do to achieve your goals and point you in the right direction
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To book an initial call, please click the button below and book an appointment in my Calendly booking system.
Testomonies
"Lee is a highly experienced trainer, instructor and life coach. I first started going to his classes a few years back in which the outdoors were his gym! He has a no nonsense approach to helping you get to your fitness goals but with a great understanding and empathy to how you would get there. Individually he can tailor his approach to your needs as well as being creative to the path taken. His bootcamp classes were legendary as being tough yet fun, and as a group, people became fitter, stronger and happier with their outcome. Individually, that outcome is magnified in a 1 to 1 session where all his experience and life philosophy would help you become a better version of yourself"
