Online nutrition and fitness coaching specialising in the transformative power of connecting with nature through the way we exercise, eat, and live.
 

Through personalised coaching, we will explore indoor/outdoor fitness, natural movement, nourishing wholefoods, and mindful practices that will not only make you fitter, stronger and more mobile, but also instill a deep sense of joy and balance in your life.

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When it comes to food, rather than prescribing unrealistic, non sustainable rigid diets, I will show you that by making small manageable improvements on a daily basis, you are able to achieve lifelong change. 

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For your new approach to fitness, we will discuss your goals and create a training plan that can fit in around your daily routines.  With a focus on movement patterns and functional exercises that can be done both outdoors and indoors, I will improve your mobility, strength, and body composition, helping you to stay active, healthy and mobile for the years ahead. 

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I am passionate about training outdoors in nature, utilising natural, functional and practical movements that can be beneficial to all, no matter what your goals are. 

Click the below link to read about the benefits to athletes and weekend warriors alike.

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 Send me a message and get ready to embrace a more natural, vibrant and healthier you?

 

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